top of page

NUTIENT-RICH HEALING STACK
PROTEIN
AMAZON
BEAUTY
HEALTH
NON-TOXIC MOTHERHOOD
BLOG

Home
About
Blog
Faith & Womanhood
Curls & Confidence
Rooted Motherhood
Animal-Based Healing
All Posts
Faith & Womanhood
Curls & Confidence
Rooted Motherhood
Animal-Based Healing
All Posts
Contact

I didn’t need another diet. I didn’t need another reset.

I needed to stop starting over… and start nourishing my body consistently.

This smoothie became that for me.

Not because it’s magic.
Not because it’s trendy.

But because it’s simple enough
to do even on the days I feel exhausted, overwhelmed, and behind.

And if I’m being honest… those are the days that matter most.

God has been teaching me that healing doesn’t come from extremes

It comes from daily bread, daily choices,
daily surrender

This is one of mine.

Protein
Minerals
Real food

Nothing complicated, just something that supports my body, instead of stressing it

And over time… that consistency started changing everything

My energy, my cravings and my ability to show up as a mom

If you’re feeling stuck in your healing… start smaller than you think

Start here

I wrote out my full real-life rhythm (what I actually do as a mom, not a perfect routine)

Comment “SMOOTHIE” and I’ll send it to you 🌿

#realfoodrecipes
#nourishedmotherhood
#energymoms
#hormonehealing
#simplewellness

this is slower than how I used to live

less rushing
less noise
less trying to keep up

more noticing
more nourishing
more being present

but I want to be honest…

even today, as I’m posting this
my body feels tight
my mind feels full
there’s still pressure sitting in my chest

so this isn’t a perfect life

it’s a choice I’m learning to make
over and over again

to slow down
to come back
to stop carrying everything on my own

God has been showing me
that peace isn’t something you earn when everything is done

it’s something you return to
right in the middle of the mess

so this…
isn’t me having it all together

this is me practicing a different way to live
while I’m still healing

and maybe that’s where you are too

are you craving this… even if you’re not fully there yet?

#slowlivingflorida
#christianmomlife
#nervoussystemhealing
#realfoodhealing
#overwhelmedmomlife

you were never meant to carry this much.

not the pressure
not the noise
not the constant feeling that you have to hold everything together

and still somehow be
present
peaceful
patient

that’s not the life God designed for you

somewhere along the way…
we picked up things that were never ours

expectations
comparison
control
fear

and we started calling it responsibility

but God never asked you to carry all of that

He said:

“come to me, all who are weary and burdened, and I will give you rest” — Matthew 11:28

rest… not pressure
peace… not performance

so if you feel like you’re failing lately…

pause for a second and ask yourself:

what am I carrying that God never asked me to carry?

because maybe you’re not behind
maybe you’re not inconsistent
maybe you’re not the problem

maybe you’re just overwhelmed
from holding too much for too long

you don’t need to do more

you need to lay some things down

and let God meet you there

comment “seen” if this is you 🤍🌿

#overwhelmedmom #gentleliving #slowlivingmom #healingjourney #motherhoodunfiltered

Wellness didn’t start out this complicated.

Somewhere along the way…
healing turned into checklists, protocols, and a cabinet full of supplements.

And now most women feel like
they’re doing everything they can…
and still not getting better.

That’s not because you’re failing.

It’s because confusion keeps you consuming.

More products
More plans
More pressure

But your body was never designed to heal that way.

It responds to consistency.
To real food.
To rest.
To a life that actually feels safe.

This doesn’t mean tools can’t support you…
but they were never meant to replace the foundation.

If you’ve been feeling stuck, overwhelmed, or like nothing is working…

maybe it’s not that you need more.

maybe you need less… done well.

Did this simplify things for you? 🌿

#simplewellness #holistichealing #realfoodlifestyle #naturalhealthjourney #faithbasedliving

You’re not failing your body.

You were raised in a world where
“healthy” meant marketed… not nourishing.

So you tried.
You bought what they told you.
And you still feel tired.

This isn’t your fault.

But it is your responsibility now.

Start small.
Start aware.
Start different.

Send this to a mom who’s trying but feels stuck

#realfoodhealing
#processedfood
#nourishedmotherhood
#healthyfoodtruth
#momhealthjourney

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

I share my real-time healing, the raw moments, what’s working (and what’s not), what I’m cooking, learning, praying, and living through, plus lots of daily encouragement.

The blog is where I go deep. Instagram is where I stay real.

Rachel Harritt

Woman following an animal-based diet and holistic lifestyle, sharing faith-based wellness journey

get around

I'm a small-town Florida faith-led photographer, holistic practitioner student, certified holistic nutrition coach, and fibromyalgia warrior. I've been keepin' real since 1987.

Home
About
Animal-Based Healing
Rooted Motherhood
Faith & Womanhood
Curls & Confidence
Contact

@saltandsustenance

NUTIENT-RICH HEALING STACK
PROTEIN
AMAZON
BEAUTY
HEALTH
NON-TOXIC MOTHERHOOD
BLOG

bottom of page

​