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High Protein Animal-Based Tuna Salad | 5-Minute Real Food Meal

This easy animal-based tuna salad is a five-minute, high-protein meal that stabilizes blood sugar and keeps you full for hours.

If you’re constantly snacking, craving sugar, or skipping meals, your body likely needs more bioavailable protein and healthy fats.

Ingredients:
🫒 1 can of tuna (I use @safecatchfoods)
🫒 2 to 3 tbs of olive juice
🫒 6 to 7 olive’s
🫒 2 heaping tbs of homemade mayo

Simple real food meals reduce inflammation, balance energy, and make healthy eating sustainable.

Transformation doesn’t require complexity.
It requires consistency.

Save this easy real food lunch for busy days when you need nourishment without stress.

#highproteinmeal #animalbaseddiet #realfoodlunch #bloodsugarbalance #simplehealthyrecipes

You read ingredient labels on your food. Why not your foundation?

Clean beauty isn’t trendy.
It’s nervous-system peace.

The beauty industry is not incentivized to simplify your life. It profits from complexity, constant launches, and insecurity cycles.

You don’t need more.
You need safer.

I choose products that:
• avoid endocrine disruptors
• minimize synthetic fragrance
• reduce unnecessary chemical load
• feel breathable on my skin

This isn’t fear-based.
It’s body-honoring.

If you’ve been feeling inflamed, reactive, cystic, tired… sometimes it’s not “hormones being crazy.”
Sometimes it’s cumulative load.

Welcome to women who choose differently. 🤍 head to the link in my bio for the routine I use to feel good in my skin!

#gentlehealing #realfoodliving #faithledlife #womenswellness

If you’re feeling sick, fatigued, or inflamed, your body needs minerals, collagen, and easily digestible protein.

This animal-based bone broth bowl supports:
• immune function
• gut healing
• hydration
• recovery during illness

Ingredients:
🦴 12-16 oz Bone Broth (beef or chicken)
🧈 1 tbs Butter
🧂½ tsp Salt
🥛 2 oz Raw milk

Unlike processed “sick foods,” bone broth provides glycine, collagen, and essential minerals that help repair the gut lining and support immune response.

Real transformation in health isn’t extreme dieting.
It’s consistent nourishment when your body is vulnerable.

Save this gut-healing broth bowl for your next low-energy day.

#bonebrothbenefits #animalbasedeating #guthealingfoods #immunesupportmeals realfoodforrecover

Christian marriage is not sustained by feelings. It is sustained by obedience to God.

On Valentine’s Day, it’s easy to celebrate romance. What we don’t talk about enough is the grit required to stay.

There are moments in marriage when emotions are loud, wounds are real, and walking away feels justified.

But as believers, we do not move first by emotion. We move by prayer.

Before any major decision in our marriage, we ask:

Lord, what are You asking of us?

Not: What feels easiest?
Not: What looks strongest?
Not: What would protect my pride?

But: What honors You?

Biblical marriage is covenant. Covenant requires humility, repentance, forgiveness, rebuilding, and an incredible amount of strength that most people never see.

Some seasons feel romantic. Some feel refining.

Both can be holy.

If you are in a hard season of marriage today, pause before you make permanent decisions based on temporary pain.

Pray.
Listen.
Seek wise counsel.
Let God lead your steps.

Valentine’s Day celebrates love.
But faith sustains it.

#ChristianMarriage
#FaithLedMarriage
#MarriageRestoration
#BiblicalMarriage
#GodCenteredMarriage

Some mornings I don’t wake up with clarity.
I wake up with a full heart and no language for it yet.

So I don’t rush to fix it. I don’t force a prayer that isn’t ready. I just sit long enough to let what’s buried rise to the surface.

God has never asked me to be polished before coming to Him.

He meets me in the pauses.

In the unfinished thoughts.

In the quiet where I finally stop pretending I’m okay.

If you’re carrying things you haven’t found words for yet, you’re not distant from God. You’re closer than you think.

If this feels like one of those moments,
save it for the mornings you need permission to be still.

Share it with someone who might need that reminder too.

Sometimes becoming starts right here.

Before the words.
Before the answers.
Before the strength. 🤍

#gentlehealing #realfoodliving #faithledlife #womenswellness

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I share my real-time healing, the raw moments, what’s working (and what’s not), what I’m cooking, learning, praying, and living through, plus lots of daily encouragement.

The blog is where I go deep. Instagram is where I stay real.

Rachel Harritt

get around

I'm a small-town Florida faith-led photographer, holistic practitioner student, certified holistic nutrition coach, and fibromyalgia warrior. I've been keepin' real since 1987.

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