What I eat in a day on an animal-based diet meal plan. Simple, nourishing meals for women focused on healing, energy, and real-life routines.

Introduction: Why I’m Sharing This For years, I lived in a body that felt like it was working against me. If you’ve landed here because you’ve googled autoimmune fatigue, chronic pain solutions, or natural ways to heal, I want you to know—you are not alone. I created Salt & Sustenance because I believe that healing is holy work. Healing isn’t just about food or supplements; it’s emotional, spiritual, and deeply personal. Today, I want to share my story with you—the diagnoses

Simple, grace-filled rhythms for busy moms who want to support energy, nourishment, and well-being through real food, rest, and faith.

Start your healing journey with this simple guide to the animal-based diet. Learn what to eat, why it works, and how it supports autoimmune and gut health.

A faith-filled journey through fibromyalgia and pelvic congestion syndrome. Raw, real, and rooted in Jesus—with holistic healing tips along the way.